Saturday, March 5, 2016

These 5 Plants For Your Bedroom Will Help You Sleep Better

Many of us suffer from sleep deficiency or sleep disorders, which influences our entire life and health. Namely, according to the Center for Disease Control and Prevention, insufficient sleep is a public health problem and people have spent thousands of dollars and hours trying to find a solution to their problem.
You may have tried numerous ways as well, such as a better mattress, banana tea and other remedies, medications or relaxation techniques. If you haven’t solved this issue yet, then, this article will save you!

Probably the majority of you do not know that the quality of the air can affect their quality of sleep as well as their overall health and wellness. Mold and other airborne contaminants can be a major underlying factor in illness and disease.
As probably in all cases, we eventually turn to Mother Nature and try to find the solution in its numerous plants and herbs. This is not an exception.
Undoubtedly, the more indoor plants in your home, the purer air you will breathe. Moreover, you will see that the annoying symptoms you’ve been experiencing for years will begin to improve.
If you bring certain plants into your house, you can significantly improve your sleep and feel a great number of health benefits, including:
  • Enhanced sleep
  • Improved brain function
  • Boosted mood
  • Headache relief
  • Less anxiety
  • Reduced stress
  • Better air quality
  • Better smell
  • Cold/illness prevention.
A recent research conducted by NASA investigated the calming and cleansing effect of plants on the environment.  The following 5 plants are the most effective ones for improving your sleep and enhancing the vibe of your bedroom


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